Monday:
9:30-11:00 am NOM
3:00-4:30 pm NOM
5:00-6:30 pm NOM**healing
7:30-9:00 pm HHS

Tuesday:
9:30-11:00 am NOM 
4:45-5:45 pm TOI**mediation
6:00-7:30 pm TOI
7:45-9:15 pm TOI

Wednesday:
5:30-7:30 am TOI
5:00-6:00 pm TOI**meditation
6:30-8:00 pm TOI

Thursday:
9:30-11:00 am NOM
3:00-4:30 pm NOM
5:00-6:00 pm TOI**meditation
7:45-9:15 pm MYMCA

Friday:
4:00-6:30 am TOI**Sadhana
9:30-11:00 am NOM
4:00-5:30 pm NOM
6:00-7:30 pm NOM

Saturday:
7:15-8:45 am PRC
4:00-5:30 pm TOI
6:00-7:30 pm TOI

Sunday:
4:00-6:30 am TOI**Sadhana
3:30-5:00 pm JCC
5:30-6:30 pm TOI**meditation

(see below for class locations)

Natural Oasis Market (NOM)
288 Monroe Avenue
Rochester , N.Y. 14607

Penfield Racquet Club (PRC)
667 Panorama Trail West
Penfield, N.Y. 14625

Sikh Gurdwara (TOI)
3259 S. Witon Rd.
Rochester, N.Y. 14623

YMCA-Monroe Branch (MYMCA)
Jewish Community Center (JCC)
Henrietta High School (HHS)