Monday:
10:00-11:30 am NOM
3:00-4:30 pm NOM
5:00-6:30 pm NOM**healing
7: 15-8:45 pm HHS

Tuesday:
10:00-11:30 am NOM**meditation
3:00-4:30 pm NOM**healing
7:30-9:00 pm PCC

Wednesday:
5:30-7:30 am SGR
5:30-7:00 pm PCC**meditation
7:30-9:30 pm TBD**meditation

Thursday:
10:00-11:30 am NOM
3:00-4:30 pm NOM
5:00-7:00 pm NOM
7:45-9:15 pm MYMCA

Friday:
9:30-11:00 am NOM
3:30-5:00 pm SSC**healing
5:30-7:00 pm SSC**healing

Saturday:
7:15-8:45 am PRC
3:30-5:00 pm NOM
6:00-7:30 pm NOM

Sunday:
5:30-7:30 am SGR
3:30-5:00 pm JCC
5:30-7:00 pm NOM**healing

(see below for class locations)

Natural Oasis Market (NOM)
288 Monroe Avenue
Rochester , N.Y. 14607

Penfield Racquet Club (PRC)
667 Panorama Trail West
Penfield, N.Y. 14625

Sikh Gurdwara of Rochester (SGR)
2041 Dublin Road
Penfield, N.Y. 14625

Perinton Community Ctr. (PCC)
1350 Turk Hill Road
Fairport , N.Y. 14450

YMCA-Monroe Branch (MYMCA)
Jewish Community Center (JCC)
Henrietta High School (HHS)