Yoga Rochester NY

Kundalini Yoga as taught by Yogi Bhajan®

*Until further notice we will not be holding any classes due to COVID-19*

Presented by Sat Dharm Singh Khalsa and other local teachers. Kundalini Yoga will now be serving Rochester and all Monroe County areas.

Kundalini Yoga of Rochester NY Class Description:

Kundalini Yoga as taught by Yogi Bhajan® is a 5,000 year old authentic system of yoga exercise and meditation that promotes health, happiness and spiritual awareness. Combining breathing, movement, stretching and sound, Kundalini Yoga is a safe comprehensive technology that can be practiced by anyone.

Practicing Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained, giving an experience of deep inner calm and self-confidence.

Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addiction and more. Because Kundalini Yoga develops the total person, practitioners also become more intuitive and more sensitive within the shortest possible time.

Kundalini Yoga is much more than a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries. Therefore, it is universal and non-denominational. No matter what religious path a person follows, Kundalini Yoga helps practitioners experience what they believe.

Kundalini Yoga is taught in over 500 centers in 50 countries by teachers trained by the International Kundalini Yoga Teachers Association (IKYTA).

BreathWalk: (Yogic Walking)

Breathing and walking are two of the most natural things we do. Breathwalk integrates breathing, walking and meditation into specific exercise patterns that create vitality.

In addition to every benefit of aerobic exercise, Breathwalk gives you choices:

Choice over energy level

Choice over mental state

Choice over mood

Breathwalk is easy to learn, sophisticated in its design and powerful in its impact. Join us to learn the technique of Breathwalk and awaken your body, mind and spirit!

Yogic Healing Course Description:

This yogic healing system takes you step by step through meditation and awareness exercises that awaken your innate healing power.

You will learn how to live in the Healing Space we have within us and how to practice using the sensitive process that leads to awareness, balance, inner happiness, peace and flexibility – the essentials of healing with your presence.

Yogic Healing Sessions:

Group and private healing and counseling sessions (other than regularly scheduled classes) are available by appointment. Private healing sessions have been proven to be very effective by telephone. For more information call (585) 309-2135 or email. (check contact page)

Kundalini Yoga offers Rochester NY Yoga classes focused on spiritual healing. Yoga is meditative and the goal of Kundalini Yoga is to increase your spiritual awareness. Our Rochester NY Yoga classes and Henrietta NY Yoga provide you with the benefits of and serves you for your physical, mental, and spiritual needs. We also offer yoga teacher training in Rochester. If this is something that you are interested in, I encourage you to contact us.